Risotto con setas

Risotto con setas

La palabra “risotto” proviene de la palabra “arroz” en italiano (riso), y es una de las comidas más tradicionales de la zona noroeste de Italia. En realidad “risotto” es una forma de cocinar el arroz, no una comida, en una zona donde siempre ha habido abundancia. El queso parmesano es una característica de este plato que se está volviendo tan popular también en España. Hoy te traemos un plato de risotto de setas con menos de 300 calorías. Ideal para un almuerzo.

Ingredientes (para una persona):

  • 63 g. de arroz.
  • 56 g. de champiñones.
  • 4 g. de boletus deshidratado.
  • Un poco de cebolla.
  • Ajo.
  • Un poco menos de 1 vaso de caldo vegetal.
  • Vino blanco.
  • Queso parmesano rallado.
  • Aceite.
  • Sal.

Pasos a seguir:

  1. Hidratar los boletus en agua. Cuando los escurramos reservamos el líquido.
  2. Cortamos en trocitos muy pequeños los boletus y los champiñones.
  3. Calentamos aceite en una sartén y añadimos cebolla y ajo, todo picado. Lo dejamos todo durante 5 minutos y luego agregamos el arroz, rehogándolo a fuego lento durante 3 minutos.
  4. Vertimos el vino y lo removemos todo hasta que se evapore.
  5. Añadimos los boletus, los champiñones, el líquido que guardamos en el paso uno y una cuchara de caldo vegetal caliente. Se deja todo a fuego lento sin remover, hasta que el líquido se reduzca.
  6. Añadimos un poco más de caldo y lo dejamos cocinar durante 20 minutos.
  7. Lo ponemos todo en un plato y añadimos el queso parmesano rallado por encima.

Un plato riquísimo y que sacia mucho, además de fácil de hacer.

Categoria: Recetario

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