Procedente del norte de África, el cuscús se está convirtiendo en la comida de moda. Para quien no lo sepa, el cuscús son bolitas de sémola de trigo que no hace falta cocer como la pasta, sino que añadiéndole simplemente agua caliente se blanda. Su valor nutricional se asemeja al de la pasta, aunque contiene menos azúcares y más almidón. El plato que te traemos hoy sólo tiene 240 calorías, por lo que es perfecto para tomar como un primer plato en el almuerzo.
Ingredientes que necesitamos:
- 40 g. de cuscús.
- 100 g. de brócoli.
- 30 g. de cebolla.
- 50 g. de pimiento.
- Ajo.
- Aceite de oliva.
- Sal y un puñado de curry en polvo.
Pasos a seguir:
- En una sartén calienta aceite y trocea en ella el pimiento y la cebolla y dóralos. Cuando estén doraditos echa el ajo y luego el brócoli en trozos muy pequeñitos. Deja todas las verduras unos 6 minutos a fuego medio.
- Cuando pasen los 6 minutos añade el cuscús crudo, sal y curry. Añade agua muy caliente de forma que cubra todo.
Pasados 5 minutos, cuando el cuscús ya esté blando, tendrás tu plato listo para disfrutarlo.
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