No todos los deportes sirven para perder peso, ni con todos los deportes que sirven para ello bajas calorías por igual. ¿Quieres saber cuáles son los deportes más indicados para perder peso? ¡Apunta!
- RUNNING: correr es el ejercicio ideal para quemar calorías: en una hora se suelen perder 600 calorías de media. Para perder más calorías prueba a ir alternando diferentes velocidades durante cortos periodos. Además de ser muy bueno si se quiere perder peso, también ayudan a prevenir enfermedades del corazón, derrames cerebrales y algunos tipos de cáncer.
- NATACIÓN: es un deporte de bajo impacto recomendado para todo tipo de personas: con asma, artritis, obesidad, problemas de espalda, embarazadas, etc. En una hora se pueden perder entre 400 y 700 calorías, dependiendo del ritmo y de los ejercicios realizados. Además tus músculos se tonificarán con menor esfuerzo porque el agua proporciona 12 veces la resistencia del aire.
- ELÍPTICA: lo bueno de este ejercicio es que no necesitas apuntarte al gimnasio, puedes comprar una y tenerla en casa. Es un entrenamiento de ejercicios de bajo impacto pero se puede llegar a perder 500 calorías de media si se practica a un buen ritmo. Permite trabajar los músculos de todo el cuerpo con menos presión en las articulaciones que si corres en una cinta ya que los pies están siempre apoyados.
- EJERCICIOS AERÓBICOS, como zumba o fitness: mejora la frecuencia cardiaca, respiratoria y además ayuda a eliminar calorías de forma divertida. Se recomienda hacer al menos 30 minutos al día, como mínimo.
- CROSSFIT: deporte de moda, perfecto para perder peso y conseguir un cuerpo 10 en poco tiempo, eso sí, requiere mucho entrenamiento y es muy duro. Incluye levantamiento de pesas, ejercicios de fuerza, flexibilidad, resistencia, velocidad, potencia y otras actividades que mejoran la capacidad cardiorrespiratoria. Las rutinas son de 15 a 20 minutos y se realiza como mínimo 3 veces a la semana. Antes de empezar a practicar este deporte debes haber realizado ejercicio regularmente durante al menos dos meses.
Acuérdate de hidratarte mucho a la hora de hacer ejercicio y de llevar una buena alimentación. Con todo ello conseguirás unos resultados visibles en poco tiempo ;)
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