A la hora de hacer dieta es importante que sigas unos consejillos básicos que te damos a continuación. Ayudará a no descuidar tu salud mientras realizas la dieta y a sentirte mejor contigo mismo. Síguelos y no te arrepentirás de haberla empezado:
- Nunca debes saltarte el desayuno. Saltarte una comida, sobre todo el desayuno, no hará que adelgaces. Al contrario, llegarás al almuerzo con mucha más hambre.
- Siempre que sientas hambre, tómate una manzana. No engordan y sacian bastante.
- Si el almuerzo del día no es muy copioso, puedes intercambiarlo por la cena. Aunque recuerda que debes cenar dos horas antes de acostarte.
- Debes beber mínimo 2 litros de agua mineral al día.
- Combina todos tus platos con un poco de verduras a la plancha.
- A la hora de hacer la compra, lleva una lista cerrada con lo que vas a necesitar para la semana. No des vueltas por el supermercado para evitar tentaciones.
- El menú de la dieta debe ir en la puerta de la nevera, bien grande. También ayuda tener una foto del cuerpo que quieres llegar a tener (sé realista, poner una foto de un súper modelo no ayudará en absoluto).
- Haz ejercicio siempre, hacer dieta sin un ejercicio que la complemente suele hacer que recuperes los kilos una vez terminada.
- No te peses todos los días. Establece un día de la semana y pésate siempre el mismo día.
- Ponte un objetivo razonable y realista. Lo normal es perder entre 500 gramos y un kilo por semana, más no es recomendable.
Esperemos que estos consejos os sirvan de ayuda a la hora de realizar una dieta, seguro que os la hace más llevadera.
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