Hoy dedicamos nuestro consejo del día a las mujeres que acaban de ser mamás, o que lo van a ser dentro de poquito. Os explicamos cómo perder peso después del parto, eso que preocupa tanto a todas las madres, sobre todo a las primerizas.
Hay que ser realistas y tener en cuenta que normalmente se tarda como mínimo 6 meses en volver al peso normal que se tenía antes del embarazo, además si estás amamantando se debe esperar a que el bebé tenga dos meses antes de ponerte a dieta.
Lo normal para una persona es perder alrededor de un kilo por semana, pero si acabas de dar a luz no es recomendable que adelgaces más de medio kilo a la semana. Lo puedes conseguir fácilmente si consumes un poco menos de comida al día y haces más ejercicios.
No olvides comer 5 veces al día, si no haces todas las comidas tendrás menos energía para estar con el bebé y eso no ayuda a bajar peso. Y bebe leche y productos lácteos semi-desnatados o desnatados, no hace falta beber leche entera para producir leche materna.
Los mejores alimentos para tomar a media mañana o a media tarde son las manzanas, las naranjas, las fresas, los plátanos y las zanahorias. Acostúmbrate a comer alimentos hechos al horno en lugar de fritos.
Aunque tengas muchas ganas de comer dulces, intenta ingerir pocos alimentos con mucho azúcar y grasa.
Las mujeres suelen necesitar un mínimo de 1200 calorías diarias pero las mujeres que están amamantando es mejor que consuman entre 2000 y 2700 calorías, puedes bajar en 500 calorías diarias pero sin bajar del mínimo.
Es fundamental hidratarse bien, así que toma entre 6 y 8 vasos diarios de agua. Y lo más importante: haz ejercicio diario. Si no quieres o no tienes tiempo para apuntarte a un gimnasio, sal a andar con tu bebé durante 30 minutos diarios a un ritmo rápido.
Sigue estos consejos que te damos y ya verás cómo poco a poco vuelves a tu peso.
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